Having trouble getting quality sleep at night? If yes, then some houseplants can make that a thing of the past. Houseplants are not only attractive, but they also help to purify the air in the house by absorbing carbon dioxide.
Additionally, some houseplants go a step further to ensure that you get quality sleep at night. These plants have potent relaxation properties and produce scents that are soothing and calming. They also naturally clean out the air. If you are looking for an alternative healthy way to get quality sleep at night, you should bring some new houseplants into your bedroom. While you're on your quest to achieve a good night's sleep, be sure that your pillows and mattress are in good shape. If you need to replace your pillows, our isense adjustable pillows can help you get the rest that you need.
Below are 10 indoor houseplants that can help you sleep better at night.
Peace Lily
Peace lilies are not only attractive, but they are also one of the best plants that can help you get quality sleep at night. Research conducted by NASA found out that peace lilies are very effective at reducing air pollution. Having this houseplant in your bedroom can help eliminate mold spores, carbon dioxide, and chemicals such as formaldehyde and benzene that have been proven to lower the quality of sleep.
Jasmine
The Jasmine plant is incredibly beautiful. They also give off a sweet scent that has been scientifically proven to aid in relaxation. Many relaxation and essential oils contain jasmine as one of the key ingredients. Multiple studies have shown that the scent of the Jasmine plant can help reduce your anxiety level and improve your quality of sleep.
French Lavender
French lavender is known for its potent relaxation properties, so this may not come as a surprise to many people. Multiple clinical studies have shown that lavender scent can help treat conditions such as anxiety, insomnia, joint pain, and headaches. Recent studies have also shown that the calming and soothing effect of lavender scent can help you get quality sleep at night.
Aloe Vera
Aloe Vera is a popular plant that is widely used in the medical world due to its potent medicinal properties. However, what most people do not know is that this plant can also help you get a good night's sleep. Studies have shown that Aloe Vera is highly effective at purifying the air at night. If you place it in your bedroom, it will release oxygen, thus help you breathe better while sleeping. Aloe Vera is also remarkably effective at purifying formaldehyde and benzene.
Bromeliad
Bromeliad is a great houseplant that can help to increase both the quality and quantity of your sleep at night. Studies have shown that bromeliad is highly effective at absorbing carbon dioxide and increasing oxygen levels in the room. This means that if you add this beautiful plant to your bedroom, the quality of air that you breathe at night will drastically improve thus enhancing your quality of sleep at night.
Chamomile
Chamomile is a popular herb that is commonly used in essential oil and tea due to its potent relaxation and soothing properties. The powerful scent produced by this plant has been scientifically proven to help people relax and unwind. Recent studies have also shown that chamomile scent also helps to induce sleep and makes you more likely to have uninterrupted sleep at night. Keep this houseplant close to your bed to take in its fresh relaxing and soothing aroma all night.
Valerian
The Valerian plant is a common houseplant found in many households in the United States. Many people love this plant because of its beautiful small white and pink flowers. This plant is also easy to maintain. The Valerian plant can also help you get a good night's sleep. It has been used for centuries to help people suffering from sleep problems such as insomnia. Inhaling valerian root scent can help induce sleep and improve the quality of your sleep. Therefore, if you have been struggling to sleep at night, place this plant close to you when sleeping and see the difference it will make.
Golden Pathos
Also referred to as Devil's Ivy, this plant is known for its ability to purify the air. It is also beautiful, especially if placed in a hanging basket. The Golden Pathos plant produces oxygen at night, thus improving air quality in your bedroom. This in turn helps to improve the quality of your sleep at night. When you breathe clean air at night, you are less likely to wake up in the middle of the because of things like a stuffy nose. The Golden Pathos plant also helps to clear chemicals such as formaldehyde and benzene.
English Ivy
If allergies seem to rob you of the joy of enjoying quality uninterrupted sleep at night, you need to add this plant to your bedroom. A recent study showed that the English Ivy plant helps to reduce airborne mold and feces. Another study also found out that English Ivy leaves can help alleviate symptoms of asthma. So, if allergies seem to prevent you from enjoying your sleep at night, this is a must-have houseplant in your bedroom. It will help purify the air and get rid of airborne allergens that cause diseases such as asthma and other breathing conditions that may prevent you from getting quality sleep at night.
Snake plant
Air quality is a big factor that may affect your quality of sleep at night. We spend a lot of time breathing moisture that may increase the humidity level in your bedroom, especially if the door and windows are shut, limiting proper air circulation. High humidity levels in the bedroom can increase dust mites and mold, which can affect your ability to breathe at night. This may force you to wake up multiple times, thus reducing your overall sleep quality. The Snake plant has been scientifically proven to help pump oxygen at night, thus improving air quality in the bedroom. It also removes mold, dust mite, and other harmful substances such as formaldehyde, benzene, toluene, and xylene.
Conclusion
Getting quality sleep at night is crucial for your overall health and wellness. By purifying the air, the plants listed above can help get rid of allergens and chemicals that may prevent you from getting quality sleep at night. Some of them also have a scent that provides a soothing and calming effect while sleeping.
